What songs make you happy and why? That’s the question we’ve put to family and friends. Those moments of happiness and joy make us calmer, appreciate life and walk around…
Happy Monday! We’ve pulled together a three dance workouts to get the week started in the best way possible. They’re fun and will get all the positive energy flowing for…
Quiet Sunday mornings are for a warm drink, comfy loungewear snuggled up in bed or on the sofa with a good book or a podcast. Let’s be purposely unproductive and…
These five books are currently at the top of our reading pile. We’ll be enjoying ‘Love Marriage’ and ‘Yinka, where is your huzband’ whilst we wait for the release of…
We’re starting the week with these mood-boosting workouts guaranteed to get the week started with a healthy amount of Endorphins. We hope you have a wonderful week. Juice & Toya…
What are your plans for the weekend? We’re going with the flow and staying as present as possible. Try to put your phone to the side for a few moments…
Feel good tv is the perfect way to unwind after a stressful day. Watching comedy nostalgia, laugh out loud characters (hello Moira), and humans being good to each other always…
Affirmations are a great way to focus the mind on our goals force our brains to move into a space of gratitude and self-belief. Sometimes it just feels good to…
Life is sometimes stressful, and it can be challenging to find ways to calm down. A calming yoga flow is a great way to relieve stress and spend some time…
